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A very important factor to an effective Whole Body Vibration machine is the G force or the gravitational load This is what makes your muscles relax and contract when you stand on the vibration machine Imagine standing in an elevator If the elevator suddenly moves downward at a high speed you will feel like you are floating muscles relaxed

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The best vibration machines like the Power Plate the DKN and the 3G Cardio Vibration Machine can run in the thousands of dollars Because of this huge financial commitment you need to be absolutely positive that you enjoy – and your body responds well to – vibration exercise

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The Power Plate is a brand of machine offering whole body vibration training The unit consists of a platform upon which you sit or stand You adjust the frequency and amplitude of the vibration to create instability in your body The theory is that your muscles benefit because they must activate reflexively in response to the vibration

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